Serra de' Conti lentils, a typical legume from the Marche region, a Slow Food Presidium: nutritious, rich in fiber and protein, ideal for soups and traditional recipes.
An ancient and prized legume, cultivated in the hills of the Marche using traditional methods and recognized as a Slow Food Presidium. Serra de' Conti lentils are valued for their intense flavor, thin skin, and short cooking time, making them perfect for numerous recipes.
🥣 In the kitchen: Ideal for preparing soups, broths, warm salads, side dishes, and purées. Lentils are a versatile ingredient that enriches your diet with flavor and lightness
⚡ Average nutritional values (per 100 g dry product):
Energy: approx. 1415 kJ / 336 kcal
Fat: 1.5 g (of which saturates 0.3 g)
Carbohydrate: 60 g (of which sugars 2 g)
Fiber: 10 g
Protein: 24 g
Salt: 0 g
👩🍳 Preparation tips:
No soaking required.
Rinse the lentils thoroughly under running water.
Cook in water or broth with celery, carrot, and onion.
Cooking time: approx. 30–40 minutes (20 minutes in a pressure cooker).
The flavors of memory - Quality food craftsmanship.
A group of young farmers gathered in a cooperative in Serra de 'Conti created for the protection of biodiversity, traditional production knowledge and territories, with the adoption of sustainable, clean production practices.
Ls Bona Usanza
Via Saragat, 21
60030 Serra de' Conti (AN)
Fax. +39 0731878568
Cell. +39 3343229360
[email protected]
www.labonausanza.it
